If you’re still on a high-carb diet and you take in a lot of it on a regular basis, you should heed from the egg fast. You should have already adapted your body to a high-fat diet before doing this. ![]() However, not everyone can participate in the egg fast as soon as they want. For one, a large or 50-gram egg in its raw state has 4.8g total fat and 6g protein - but only 0.4g total carbohydrates. What makes them great for anyone practicing the ketogenic diet is that they contain a lot of fat and protein. Simply put, an egg fast is a diet that primarily relies on you eating eggs.
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